breathe well

You know breathing matters. But are you actually breathing well?

Most of us have heard it a thousand times — "just take a deep breath." But what if it feels challenging for the body to even take one?

Your diaphragm — the primary muscle of breath — holds stress, emotion, and years of shallow breathing patterns. It's directly connected to your vagus nerve and helps your nervous system regulate. When the diaphragm is restricted, everything — your physical health, emotional regulation, mental clarity — is affected.

Being told to "just breathe and relax” when your body physically can't? That's the frustrating chicken-and-egg problem so many of us are stuck in.

This workshop is where education meets embodiment.

In 2 hours, you'll:

• Understand how your breath shapes your physical, emotional, mental & spiritual health

• Learn hands-on self-massage techniques to release your diaphragm & breath-related fascia

• Practice healthy breathing to help you breathe freer, not harder

Meet your facilitators:

Erika H Lee | Spinal Flow Practitioner & Usui Reiki Energy Healer

10+ years of teaching experience in mindfulness, breathing, meditation and yoga

Glody Tang | Myofascial Release Therapist & Sports Stretching Coach

Over 10 years of myofascial therapy expertise—precisely releasing deep tension, restoring natural movement. Hands-on techniques that connect mind and body, unlock physical restrictions and reconnect the body with ease.

📅 13 June SAT | 2–4pm

$550pp when you bring a friend | $600pp regular

你知道呼吸很重要。但你真的有好好呼吸嗎？

「深呼吸就好了。」這句話我們聽過無數遍。但如果連一個深呼吸，身體都覺得困難呢？

你的橫膈膜—呼吸最主要的肌肉—承載著壓力、情緒，以及多年淺層呼吸的習慣。它與迷走神經直接相連，幫助你的神經系統調節。當橫膈膜受到限制，你的身體健康、情緒調節、思緒清晰度—全都會受到影響。

當被告知「放鬆，深呼吸就好」，身體卻根本做不到？這就是讓很多人卡住又感到挫敗的「蛋生雞、雞生蛋」問題。

這個工作坊，是知識與身體實踐的結合。

於2小時內，你將會：

• 了解呼吸如何影響你的身體、情緒、心理與靈性健康

• 學習自我按摩手法，釋放橫膈膜及與呼吸相關的筋膜

• 練習健康的呼吸方式，讓呼吸更自在，而非更用力

導師:

Erika H Lee | Spinal Flow Practitioner &  臼井靈氣治療師

十多年正念、呼吸、冥想和瑜伽教學經驗

Glody Tang | 筋膜療癒師 & 運動伸展教練

十年筋膜療癒經驗，精準釋放深層緊繃，還原身體律動自由。

以徒手技術對話身心，解鎖束縛，找回最舒適的自我狀態。

 📅 6月13日（六）| 下午2–4時

$550/位（二人同行）| $600/位（原價）