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Sunsunday Podcast
Our in-house passion podcast spoken in (mainly) Cantonese on topics that are nervous system related and all things emotional and energetic:
Introduction to our podcast and learn a bit about who we are.
What is 'energetic hygiene' and how do we mindfully set boundaries?
What did Alex Honnold teach us about the our relationship with fear?
What is nervous system healing and why is it a priority when dealing with pain and anxiety.
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